Tools for Tracking Your Spending

Monthly Expense Tracker, Calculator & Spending Planner - Personal Budgeting

To get started, use the tracker below and write down what you spend for two weeks. If you're having trouble, we're happy to help. Feel free to reach out:

Excel monthly expense tracker spreadsheet.

Excel monthly expense tracker - it's a worksheet, spreadsheet, calculator and spending planner for individuals and households

Daily and weekly personal expense tracker for printing out on paper

Daily and weekly personal expense tracker for printing out on paper and writing on

When you think about tracking your expenses, it's normal to feel more than a little overwhelmed, especially if you've been avoiding it for a while, or you've never done it before. But the truth is, once you get started really looking at your budget and finances, you'll feel a sense of relief and control; because finally getting on top of your money and debts, comes with huge pay offs -- no more debts and peace of mind!

We all have different reasons for tracking our expenses; maybe you’re curious about where your money is going, you're working towards a specific goal, or you'd like to deal with your debt once and for all. Whatever your reasons, we've got the tools and resources to help you get started.

    Monthly Expense Calculator & Tracker

Expense Calculator and Tracker - Personal Budgeting

Whether this is your first time tracking your expenses, or you're getting back to it because your situation has changed, we've got some helpful tips and tools to get you get started. Our expense calculator and budget tracker are designed to help simplify the process for you.

However, if you find you need more immediate financial help or you'd simply prefer to speak with someone face-to-face, we can help with that too.


Our friendly, accredited financial counsellors are available to answer any questions, address your concerns, and help you work out your expenses and budget. Feel free to reach out to us for free help, we look forward to helping you!

How to Track Your Spending and Expenses

Tracking where your money is going is the process of writing down what you spend. You may use a little notebook to do this, a spreadsheet, an app on your phone or tablet, or other software programs. You may track as you spend money or you might collect receipts and track at the end of the day or week. Regardless of which method you choose, the purpose is the same; you want to see what you’re spending your money on so that you can make some decisions about how to spend it more wisely.

Know Your Spending Habits - Track What You Spend

When you first start tracking expenses, you might be tempted to jot down what you should be spending. Silence your inner editor, fight that urge and just spend as you normally would. Tracking your expenses isn’t meant to make you feel guilty and stop you from spending. Rather, it’s meant to highlight what your habits are so that you can make some choices and changes later.

Budget Planner - Track Expenses to Help You Build a Personal Budget

It’s not realistic to think that you’ll track your spending forever. Even tracking your spending for a month is great, be proud of yourself and incorporate what you learned into your monthly budget. Life can be unpredictable, so if your circumstances do change, go back to tracking for another few weeks to get your spending in line with your new level of expenses or income.

Where do you start? If you’re not sure how to start tracking, here are two options to get you started. The key things to remember is keep it simple, go easy on yourself and ask for help if you need it. Old habits are hard to break!

Two Options to Help You Track Your Spending

We have two different tools for you to chose from to track your spending. You can download our Excel Monthly Tracking Worksheet. It allows you to track your spending using a simple Excel spreadsheet, choose from a list of comprehensive expense categories, and personalize things by renaming any category to make tracking easier. Alternatively, if you prefer to write expenses down as they happen or want to carry a little booklet with you, then you can download and print our easy-to-use Monthly Expense Tracker (PDF).

Excel Monthly Tracking Worksheet

Monthly Expense Tracker - Easy instructions if you download the printable PDF

  1. Click here to open a copy of our Monthly Expense Tracker.
  2. The expense categories listed below and on page 1 of the Expense Tracker will help you determine which expenses to record where.
  3. For each week, record dates you are tracking. For example, a 7 day tracking period would be March 30th to April 5th. The next week would start on April 6th.
  4. Record cash balances on hand or in your bank account. You should also list any income you may expect to receive during each week.
  5. List the dates down the left side and record actual money spent each day. You can then use the blank columns to create your own categories. You may want to track coffees, dining out or fuel separately.
  6. You also need to record weekly savings amounts on pages 14 – 15 of the Expense Tracker. On these pages, keep track of seasonal expenses, rather than recording on your weekly pages.
  7. Total all columns and subtract actual expenses from actual income. If there is a surplus, this means you should have money in your wallet or bank account. This becomes the cash balance for the next week.

Click here to view a sample of a completed tracker (it's the previous version of our Monthly Expenses Tracker).

How to Choose Expense Categories for Tracking

Categories are key! In order to record where you spend your money, you will need to categorize your expenses. The list below highlights the most popular expense categories, where people tend to spend their money.

You can also track your spending by choosing the types of stores you shop at. If you usually shop for groceries, personal care and paper/household products all at one superstore, having a category with the name of the store might work better for you.

Lastly, there is no right or wrong category, but remember that you'll need enough categories in order to track your spending accurately.

Expense Categories - Know Where Your Money is Going

Housing: mortgage, rent, strata fees, house insurance, property taxes

Utilities: phone/cell, cable/internet, gas, hydro, security

Household: furnace, water tank, roof and gutters, decor, upgrades, storage locker, gardening, cleaning services, outdoor equipment and maintenance

Groceries: food, baby needs, household supplies, toiletries

Living: personal care, bank fees, salon and spa services, dry cleaning, pet costs, memberships (fitness, clubs, associations)

Transportation: fuel, auto insurance, transit, parking, taxi, rentals, car sharing, tolls

Health Care: medical premiums, life insurance, medication, eye care, dental, supplements, wellness costs

Personal: tobacco, alcohol, books, music, clothing and shoes, donations, subscriptions

Eating Out: meals, snacks, take-out, beverages (coffee, tea, juice, soft drinks)

Entertainment: recreation, sports equipment and fees, movies, concerts, hobbies, gaming

Child: daycare, lessons and activities, allowance, school supplies and fees, babysitting, programs, tutors

Debt Payments: credit cards, loans, leases, support payments, government debts, personal debt

Savings: emergency fund, RRSPs, RESPs, TFSAs, seasonal expenses (e.g. car repairs or maintenance, travel - vacations or staycations, gifts for birthdays or holidays, assisting family or friends)

Business Expenses: materials, labour, taxes, professional or administrative fees, human resources, uniforms or clothing

To download the expense sheets and complete information, click here.

A Quick Way to Apply These Expense Categories to Your Budget

To make budgeting easier and more fun, we've created a budget calculator that guides you as you create your personal or household budget. It makes suggestions and warns you if it looks like you may be spending too much money in any area of your budget. Once you're finished, it can review your budget and see if it can find any ways for your to improve your spending plan or save some money. Check it out. It's available for free on both the PC and Mac on Excel, Numbers, and OpenOffice.

Contact Us for More Information About Monthly Expense Tracking and Budgeting

Get started! The most important part of tracking your expenses is to start. Don't wait until you have the perfect monthly expense tracker system or all the right categories for your budget. Dive right in, get started and adjust your method as you go.

And if you need help, we're just a call, email, or online chat away!

Sign up for our Monthly Newsletter

Get a bundle of budgeting tips, debt reduction strategies, and money management advice delivered to your inbox monthly to help keep your finances on track.